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December 19, 2017

12 Tips for Back and Heart Health This Snowy Season

There are 2 things that are often associated with shoveling during the winter season, especially in a place like Buffalo where we get hit hard almost every year: Back injury and Overexertion. People who aren’t ordinarily susceptible to these things are STILL at risk so it is important to be educated. BEFORE YOU START, ASK YOURSELF: Are you strong/healthy enough...

BODY Comments: 0
May 31, 2017

An Open Letter to “The Easy Way”

Dear “Easy Way”, You already know all of this, but somehow it feels better to say it out loud. You call my name, every day, multiple times a day. I used to think, how inclusive and kind you are, to think of me so often! You reach out and ask me to come along with you, you tell me that...

MIND Comments: 0
May 25, 2017

Fake It or Faith It

Have you ever heard the term “Fake it ’til ya make it”? Maybe you’ve said it? I have absolutely said it. In fact, I said it frequently just last year. You see, I have big dreams. I believe that God has put a very big, and very important message inside this unpolished, not always professional, tripping over my own tongue...

MIND Comment: 1
February 20, 2017

Feed the Good Wolf

I’m just like everybody else. For many years my natural tendency was to focus on the things that are *wrong* with me, or that I didn’t like about myself. I always thought my nose was too big, I hated my profile, I always had to turn my head a certain way for the camera, my hair was too thin, I...

MIND Comments: 0
February 2, 2017

My 2017 Resolution and 3 Steps To Get On Track NOW!

What is it about the new year that causes us to pause and reflect? We think about all we’ve done, or wished we’d done (or wished we’d NOT done). We think about relationships that have come and gone. Loved ones that have passed too soon. New life being born. Moving into new homes and new lives through marriage or divorce....

LIFE Comments: 0
October 28, 2016

Growing Pains

This post was written back in May 2012 for my Fitness Business site. It made a big impact there, so I figured it was worth sharing here!! It’s so fun for me to read this and think back to where we were, what was going on, and be so THANKFUL for what we learned along the way! :):) I encourage...

MIND Comments: 0

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