So, I know you! You’re a mom, a wife, you attend mom’s groups and you work part or full time. Plus you bake organic, sugar free AMAZING best-you’ve-ever-had cookies, and your husband comes home every night to the smell of a hot, delicious meal that you hardly broke a sweat over. Oh, did I forget to mention that your house is...

Do you ever struggle with anxiety or stress/overwhelm? Then you HAVE to try this simple trick I learned about a year ago that has saved my butt MANY times when I started feeling that anxiety feeling try to creep it’s way in. It’s called Heart Rate Variability Training (HRVT). What you do: As soon as a stressful situation pops up...